3 Shen Meditation Tea — Helping You Soften into Yourself
There are times in life when we’re in the midst of a deep struggle. We know we’re suffering, and we know why we’re suffering. This formula is designed to help you gently disentangle yourself from the struggle.
There are three steps you’ll need to take to begin freeing yourself from your struggle and this tea is designed to help with each of those steps. First, you’ll need to slow down the story in your head that is running the show. Second, you’ll need to begin to soften into yourself to be able to see the internal hurt, anger, confusion, and stubbornness that is there. Third, you can begin to separate what is your “stuff” from the whole situation so that you can start the process of letting go of what is not yours and working on what is yours. This tea will help you with each part of this process.
Over the years, I’ve found sipping this tea combined with the mantra included with it to be extremely helpful and insightful to those of my clients who are willing to “sit” with their internal world.
That said, this isn’t magic and you’re not going to have a mystical, transpersonal or hallucinogenic experience from drinking this tea. But, it is a powerful formula and can provide deep support in times of need.
The mantra is simple and can be spoken out loud, whispered, or can be recited internally. Do what feels best to you but try to “feel” the words as you speak them. The more you can connect to the message, the more powerful it will be.
Drink one cup of this tea, twice per day, and preferably before doing your daily meditation practice. I recommend doing this practice for 30 days when facing a struggle. Make note of the thoughts that move through your mind, observe your reactions, and use your regular mindfulness techniques to help understand the lesson that is in front of you.
This bottle contains a 4-6 week supply depending on how often you drink the tea.
Disclaimer: Statements made about any ingredients in these products or programs have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, please contact your primary care physician before beginning any program or taking any products.