I’m happy to share the recording from the webinar I gave on Overcoming Depression. In the webinar I shared the tools that I use regularly to keep myself in flow and that I teach my clients all the time.
True emotional health comes from developing a healthy relationship to ourselves and our emotions and not from medicating ourselves out of actually having emotions. My goal is always to help my patients work through their struggles in a way that they are empowered to face all that life throws at them in the future.
If you’re dealing with any sort of chronic emotional struggle, give this a listen. It will help you figure out where you’ve been getting stuck personally and give you some ideas on how to begin moving forward. If you have a friend or a loved one who is struggling with their emotional health, please share this recording with them.
Sometimes we all need a little help in connecting the dots and moving forward, if you feel like you could use some help, please set up a free 20-minute call with me to get some personalized feedback and guidance.