WHAT’S IN THE DIGITAL PACKAGE
Understanding Your Path Workbook
The Understanding Your Path workbook walks you through the steps to take a “behind the scenes” look into where you developed your assumptions about yourself and the world. Looking to your history, how you were raised, and what you’ve been exposed to can help you see why certain things are triggers for you and not others. When you can understand “why” you react to certain things, you can begin to heal the underlying wounds or question your automatic assumptions.
BONUS Mindmapping Workbook
The second, bonus part of the package is an introduction into how to use mind mapping to better understand how your subconscious affects you. It’s common to not fully understand why we react to certain situations or behaviors and this approach to mind mapping can help you to start to see the underlying emotional themes or repetitive thought patterns that influence your behaviors.
HOW TO USE THESE RESOURCES
I’ve used these tools to help countless clients empower and understand themselves better over the years. When used together, these two tools are a direct, practical way to identify how you became your unique self and better understand where and why you get stuck in certain parts of your life.
Many people will return to the exercises multiple times in their process of self-discovery and healing. They are meant to be tools for ongoing use in your wellness “arsenal.”
Use these resources anytime you need clarity or greater understanding when you are faced with an entangling, personal life obstacle. Also, repeat the process of going through these workbooks two to four times a year to build on your general self-awareness. This will help remind you of what your emotional “Achilles’ heels” are so you can be conscious of how they affect your life and prevent yourself from being controlled by them, unaware.
Self-knowledge is power. This is a gateway to that power that you can return to time and again.